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Laser Focus: Achieve It. Keep It
Module 1 - Introduction
1.1 Focus and Concentration
1.2 "I'm Busy"
1.3 Information Overload
1.4 The Pros and Cons of Digital Distraction
1.5 Taking Control
Activity
Module 2 - Where is the Noise Coming From?
2.1 Where is the Noise Actually Coming From?
2.2 External Interference - The Top 2 Revealed
2.3 Internal Interference - The Top 2 Main Types Exposed
2.4 Workplace Distractions - The Top 4 Revealed
Activity
Module 3 - Tips and Techniques to Improve Your Focus at Work
3.1 Tips and Techniques to Improve Your Focus at Work
3.2 Tips to Boost Your Brain Power - An Exercise
3.3 Unplug
3.4 Nature
3.5 Breaks
3.6 Caffeine
3.7 Water
3.8 Sleep
3.9 Morning Routine
3.10 Eating
Module 4 - Getting Organized for Better Focus and Control
4.1 Your Workspace
4.2 Your Home
4.3 Organization
4.4 Distractions
Module 5 - Time Prioritization (Management) Tips and Methods
5.1 The Best Way to Use Calendars
5.2 Color Coding
5.3 Time-Boxing
5.4 Pomodoro Technique
5.5 Estimating
5.6 Deadlines
5.7 Prioritizing
5.8 Working with Cycles
5.9 Tasking
5.10 Scheduling
5.11 Using Non-Work Time
5.12 Time Auditing
Activity
Module 6 - Exercises to Improve Your Focus and Concentration
6.1 Exercises to Improve Your Focus and Concentration
6.2 Mindful Meditation
6.3 Defeat Distractions
6.4 Mantras
6.5 Breathing
6.6 Visualization
6.7 Ambient Sounds
6.8 Music
6.9 Memorize
6.10 Don't Move
6.11 Counting
6.12 Fix Your Gaze
6.13 Using Your Hands
6.14 Puzzles
6.15 Mindful Work
6.16 Language
Activity
Module 7 - Create Your Focus and Concentration Action Plan
7.1 Create Your Focus and Concentration Action Plan
7.1 Health and Nutrition:
7.2 Get Organized
7.3 Time Prioritization (Management)
7.4 Mindfulness
8 - Conclusion and Next Steps
8.1 Conclusion and Next Steps
Activity
2.1 Where is the Noise Actually Coming From?
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