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Comfort Zone Crusher
Introduction and the Big Picture
Introduction and the Big Picture
Day 1: Understand the Boundaries of Your Current Comfort Zone
Understand the Boundaries of Your Current Comfort Zone
Day 2: Realize the True Personal Cost of Existing in Your Comfort Zone
Realize the True Personal Cost of Existing in Your Comfort Zone
Day 3: Don't Be Afraid of Making a Fool of Yourself
Never Be Scared to Make a Fool of Yourself
Day 4: Face Your Fears
Face Your Fears
Day 5: Live in the "Now" Moments Life Offers
Live in the "Now" Moments Life Offers
Day 6: Ask Yourself, "What's the Worst that Can Happen?"
Ask Yourself, "What's the Worst that Can Happen?"
Day 7: Stop Comparing Yourself to Others
Stop Comparing Yourself to Others
Day 8: Take Small, Slow Steps Into Uncomfortable Territory
Take Small, Slow Steps into Uncomfortable Territory
Day 9: Visualize the Benefits of Doing Something Scary or Uncomfortable
Visualize the Benefits of Doing Something Scary or Uncomfortable
Day 10: Stop Aiming for Perfection
Stop Aiming for Perfection
Day 11: Celebrate Small Wins
Celebrate Small Wins
Day 12: Be Spontaneous
Be Spontaneous
Day 13:: Make Changes Before Changes Make You
Make Changes Before Changes Make You
Day 14: Stop Practicing Insane Behavior
Stop Practicing Insane Behavior
Day 15: Make New Friends
Make New Friends
Day 16: Stop Spending So Much Time With “Safe” Friends and Family Members
Stop Spending So Much Time With “Safe” Friends and Family Members
Day 17: Congratulate Your Attempts at Challenging Your Comfortable Existence, Even When the Results
Congratulate Your Attempts at Challenging Your Comfortable Existence, Even When the Results are Less Than Positive
Day 18: Do Everyday Things Differently
Do Everyday Things Differently
Day 19: Feed Your Brain Something New
Feed Your Brain Something New
Day 20: Create a New To-Do List
Create a New To-Do List
Day 21: Learn to Say “No”
Learn to Say “No”
Conclusion: Stay Motivated and Keep Moving Forward
Conclusion: Stay Motivated and Keep Moving Forward
Stop Spending So Much Time With “Safe” Friends and Family Members
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