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Complete and Continue
30 Self-Improvement Tips
Introduction
Welcome - Let's Get Started
Tip #1 - Take Time for You
Take Time for You
Tip #2 - Create Daily Me Time
Create Daily Me Time
Tip #3 - Your Personal Time
Be Dedicated to Your Personal Time Now
Tip #4 - Let Others Know You’re Serious About Your Personal Time
Let Others Know You’re Serious about Your Personal Time
Tip #5 - Choose How You Start Your Day
Choose How You Start Your Day
Tip #6 - Start a Gratitude Journal
Start a Gratitude Journal
Tip #7 - Practice Journaling Randomly
Practice Journaling Randomly
Tip #8 - Keep Positive People Close to You
Keep Positive People Close to You
Tip #9 - Keep Negative People Out of Your Bubble
Keep Negative People Out of Your Bubble
Tip #10 - Choose Your Filters Wisely
Choose Your Filters Wisely
Tip #11 - Listen to the Right Kinds of Music
Listen to the Right Kinds of Music
Tip #12 - Start Your Day the Right Way
Start Your Day the Right Way
Tip #13 - Laugh it Off
Laugh it Off
Tip #14 - Smile a Little
Smile a Little
Tip #15 - Be the Person You Envision
Be the Person You Envision
Tip #16 - Time to Get Organized
Time to Get Organized
Tip #17 - Time Chunk
Time Chunk
Tip #18 - Use Your Mobile Phone
Use Your Mobile Phone
Tip #19 - Use Technology
Use Technology
Tip #20 - Get an App
Get an App
Tip #21 - Shut Down and Unplug
Shut Down and Unplug
Tip #22 - Pick and Choose Your Time
Pick and Choose Your Time
Tip #23 - Set Attainable Goals
Set Attainable Goals
Tip #24 - Grab an Accountability Partner
Grab an Accountability Partner
Tip #25 - Learn the Power of No
Learn the Power of "NO"
Tip #26 - Incorporate Health Routines
Incorporate Health Routines
Tip #28 - Pay Attention to How You Eat
Pay Attention to What You Eat
Tip #27 - Pay Attention to What You Eat
Pay Attention to How You Eat
Tip #29 - Take a Time Out
Take a Time Out
Tip #30 - Get the Proper Rest
Get The Proper Rest
BONUS
Bonus Course Guide
Shut Down and Unplug
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